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      <image:title>About - Sean McCabe</image:title>
      <image:caption>Sean McCabe has been part of the Long Beach/Seal Beach surf crew since he started surfing at the age 12 in 1972. He started painting his own boards back in the day from longtime Long Beach shaper Herbie Spitzer (RIP), and harour surfboards. later, in 1995, he got into the shape room with the help of Matt Bettis, Robert August, Mike Minchington and a couple beers and got board #1 done.. now at over 12,800 Boards Shaped and still going !</image:caption>
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      <image:caption>drykook1@yahoo.com 714-679-4604 425 park edgewater florida 32132 Facebook Instagram Twitter</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/1636150640297-HPAXTVRY10DIH6D27VHC/Surfboards+Black+Background.006.jpeg</image:loc>
      <image:title>Shop - Pin Twin SOLD OUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/1634314508592-3WU8GVABUKL9T3FQ7JMG/P3140020.jpg</image:loc>
      <image:title>Shop - Pin Twin SOLD OUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/1634314508759-ZOSRSB4XQEZSZYSDAERM/P3140023.jpg</image:loc>
      <image:title>Shop - Pin Twin SOLD OUT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccabesurf.com/portfolio-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.mccabesurf.com/portfolio-2/plus-sizesxl-boards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/b2e7f7d8-89c2-4f4e-959c-d5cf3a536823/plus.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/c5ee44ac-0614-4db6-8b79-668dafe2e725/74hip.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/78720223-bbe3-43b3-b1f4-9b78496f689d/72rp.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/ffc87cab-611d-4758-8bd4-e6993dcb9f07/tallboy.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/6641fedc-41fe-4718-9848-260cec9b0a03/72ws.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/70515580-ab1b-4972-88bf-44a416a6bf09/belly+turn.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/ea2f0e89-a765-4c75-852f-e8e64737844a/72dia.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/5353b67b-8373-4cd6-8906-aababc528996/round+seq.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccabesurf.com/portfolio-2/project-three-y5lll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/2893109c-fb6e-4605-adde-923a43f644f3/P3130136.jpg</image:loc>
      <image:title>Models - M.F.H.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/561e8b68-db38-4c28-91ee-e68fd75d0a7a/P3130732.jpg</image:loc>
      <image:title>Models - M.F.H.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/f083b3bc-f7c0-4a4e-b07b-c054bbda4615/Model+logo+medium+.004.jpeg</image:loc>
      <image:title>Models - M.F.H.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/c6fa3219-67e3-4c23-9b1a-1a7ca594e05f/P3130138.jpg</image:loc>
      <image:title>Models - M.F.H.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/55564fe1-d89b-47db-99a2-96d0ba28c7f6/P3130146.jpg</image:loc>
      <image:title>Models - M.F.H.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/978d4ce0-ef3f-46ed-9f2c-ce2b06509685/P3130733.jpg</image:loc>
      <image:title>Models - M.F.H.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/1632860193907-4BABR1YPN40XG3EIPEQ7/Model+logo+medium+.004.jpeg</image:loc>
      <image:title>Models - M.F.H. - M.F.H.</image:title>
      <image:caption>THE MFH IS DESIGNED AS A “BIG BOY” SHORTBOARD FOR THOSE THAT ARE LOOKING FOR THAT EXTRA SIZE BUT STILL WANT TO GET SOME HARD TURNS IN. IT FEATURES AND OUTLINE WITH THE WIDE POINT SLIGHLTY FORWARD OF CENTER, WITH A RELAXED ENTRY ROCKER WITH A SINGLE TO SLIGHT DOUBLE CONCAVE TO A SLIGHT VEE OFF THE TAIL. RAILS ARE TAPERED SO THAT EVEN WITH A THICK BOARD, THERE IS SENSITIVTY IN THE TURNS. THESE CAN BE MADE IN ANY SIZE, BUT USUALLY IN THE 7’0 TO 8’0 RANGE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/1633442779260-H0UANSW394W44O45STX9/P3130146.jpg</image:loc>
      <image:title>Models - M.F.H. - Stock Dims</image:title>
      <image:caption>7’0 X 21.8 X 2.8 @49L 7’2 X 22 X 2.8 @50.5L 7’4 X 22.1 X 3 @52L 7’6 X 22.2 X 3 @53.5L 7’8 X 22.3 X 3.1 @56L 7’8 22.4 X 3.1 @58L 7’10 X 22.5 X 3.1 @60L 8’0 X 22.5 X 3.1 @61.5L</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccabesurf.com/portfolio-2/project-three-y5lll-5ghj3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/5194c4ce-3e38-441e-8ccd-3d4e1b0a27d5/Screen+Shot+2021-09-27+at+4.51.13+PM.png</image:loc>
      <image:title>Models - Eggulator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/a130f22c-380f-4252-8c25-233cc10ca65c/x+2+boards+black.004.jpeg</image:loc>
      <image:title>Models - Eggulator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/a2eed512-4f64-4b24-9f15-6091a5f52e95/x+2+boards+black.003.jpeg</image:loc>
      <image:title>Models - Eggulator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/43b5a8e1-4b41-41ef-8474-50a772d00efb/Screen+Shot+2021-11-04+at+4.22.01+PM.png</image:loc>
      <image:title>Models - Eggulator - The Eggulator</image:title>
      <image:caption>the Eggulator is our mid-range model. it has a forgiving and balanced rocker with soft rails and a slight single concave to double between the fins that flows into a scooped vee out the tail that allows easy rail to rail turning with great drive! Works with any fin setup, thruster, 2+1, or a single fin. The HP version has a slightly more pulled in outline, more aggressive rocker, and more tapered and sensitive rails. Both work great as a squash or a rounded pintail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/3825be73-498a-43ab-970b-7842115b8d41/eggtop.jpg</image:loc>
      <image:title>Models - Eggulator - Stock Dims</image:title>
      <image:caption>7’0 X 21.8 X 2.8 @49L 7’2 X 22 X 2.8 @50.5L 7’4 X 22.1 X 3 @52L 7’6 X 22.2 X 3 @53.5L 7’8 X 22.3 X 3.1 @56L 7’8 22.4 X 3.1 @58L 7’10 X 22.5 X 3.1 @60L 8’0 X 22.5 X 3.1 @61.5L</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccabesurf.com/portfolio-2/project-three-y5lll-5ghj3-kxaww</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/387e4cd5-9bf2-425f-9ba0-6138885036d7/Mccabe+Board+Models+.005.jpeg</image:loc>
      <image:title>Models - McFly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/2aacdca8-e552-4db6-be04-8d0916197c90/mcflytail.jpg</image:loc>
      <image:title>Models - McFly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/e0291ef9-91c4-4746-ac74-5f6feac274b6/P3130728.jpg</image:loc>
      <image:title>Models - McFly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/86be1701-43fa-463b-a0ac-645405bf1400/P3130729.jpg</image:loc>
      <image:title>Models - McFly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/d652ed0b-bf3b-4fc8-bced-da6dd557b5e2/Mccabe+Board+Models+.005.jpeg</image:loc>
      <image:title>Models - McFly - The McFly</image:title>
      <image:caption>The McFLy is a performance groveler with a wider outline that has a hip at the fins to pull the tail in slighlty. It has a flatter rocker to get speed through flat sections. Bottom has a single to double to vee off the tail, and it has overall a thicker foil with full rails and a bit more volume for the small stuff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/564fecc6-6a6e-4ae2-b8fd-776e137744e9/P3130728.jpg</image:loc>
      <image:title>Models - McFly - Stock Dims</image:title>
      <image:caption>6'6 x 21 1/2 x 2 7/8 43L 6'4 x 21 1/4 x 2 3/4 41L 6'2 x 20 7/8 x 2 5/8 36.75L 6'0 x 20 1/2 x 2 9/16 34L 5'10 x 20 x 2 1/2 30.75L 5'8 x 19 3/4 x 2 7/16 29.5L 5'6 x 19 1/4 x 2 3/8 27L</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccabesurf.com/portfolio-2/project-three-y5lll-5ghj3-kxaww-3gsck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/387e4cd5-9bf2-425f-9ba0-6138885036d7/Mccabe+Board+Models+.005.jpeg</image:loc>
      <image:title>Models - Straight G</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/1708566542187-TGNSWXEPP6ZC6A8GHYY6/g3.jpg</image:loc>
      <image:title>Models - Straight G</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/4e6431b3-94c9-4698-9ab4-101424a9e2e8/juan.jpeg</image:loc>
      <image:title>Models - Straight G</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/a981f19b-b7f0-4577-86d1-6fe72623350e/thumbnailmelt.jpeg</image:loc>
      <image:title>Models - Straight G</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/77d9f154-e823-4752-882d-db4ea2203508/12o.jpeg</image:loc>
      <image:title>Models - Straight G</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/2aacdca8-e552-4db6-be04-8d0916197c90/mcflytail.jpg</image:loc>
      <image:title>Models - Straight G</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/e0291ef9-91c4-4746-ac74-5f6feac274b6/P3130728.jpg</image:loc>
      <image:title>Models - Straight G</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/86be1701-43fa-463b-a0ac-645405bf1400/P3130729.jpg</image:loc>
      <image:title>Models - Straight G</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/3459a27c-b0d9-436f-a13f-22a756977ec1/Screen+Shot+2021-11-24+at+5.25.01+AM.png</image:loc>
      <image:title>Models - Straight G - The Straight G</image:title>
      <image:caption>The Straight G is our performance board for the Round Pin enthusiast's. It has a moderate entry rocker with single concave that blends into a double between the fins and tapers off the tail with a little kick in the last 3" of tail rocker that works perfect with Round Pin outline. The result is a super snappy vertical pocket carving board that maintains speed through turns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/4542c606-066d-4e28-ab3d-ff26135dd01f/gs.jpeg</image:loc>
      <image:title>Models - Straight G - Stock Dims</image:title>
      <image:caption>6'6 x 21 1/2 x 2 7/8 43L 6'4 x 21 1/4 x 2 3/4 41L 6'2 x 20 7/8 x 2 5/8 36.75L 6'0 x 20 1/2 x 2 9/16 34L 5'10 x 20 x 2 1/2 30.75L 5'8 x 19 3/4 x 2 7/16 29.5L 5'6 x 19 1/4 x 2 3/8 27L</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccabesurf.com/portfolio-2/project-two-3dthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/5134630f-bec7-4e61-95ca-9b2470858827/P3120921.jpg</image:loc>
      <image:title>Models - B-Liner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/b104c6c5-b3e1-4034-8065-478529917a54/Surfboards+Black+Background.013.jpeg</image:loc>
      <image:title>Models - B-Liner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/2d3bea86-47b8-4c17-91e0-aa1780bc6983/P3130094.jpg</image:loc>
      <image:title>Models - B-Liner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/4c7d6963-6772-4b74-afe4-85b4af81d465/Surfboards+Black+Background.014.jpeg</image:loc>
      <image:title>Models - B-Liner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/b2660a61-1d8b-4029-85e5-428d3698ce28/bliner.jpeg</image:loc>
      <image:title>Models - B-Liner - B-Liner</image:title>
      <image:caption>THE B-LINER IS ANOTHER PERFORMANCE SHORTBOARD THAT FEATURES AN OUTLINE WITH A SUBTLE HIP AT THE FINS, BOTTOM HAS A MODERATE ENRTY ROCKER WITH A SINGLE CONCAVE THAT GOES INTO A SLIGHT DOUBLE BETWEEN THE FINS AND A FLAT VEE OFF THE TAIL. BOARD HAS A NICE DRIVE AND SNAPS AND CARVES WITH A CONTROLLED FEEL UNDER YOUR FEET. TEAM GUYS MOSTLY HAVE AN F-BOMB AND A B-LINER IN THEIR QUIVER AND SAY THEY CAN GO BACK AND FORTH WITHOUT HAVING TO RE-LEARN THE BOARDS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/4e6fe725-1849-4e44-ad35-eac9f9be4671/Surfboards+Black+Background.013.jpg</image:loc>
      <image:title>Models - B-Liner - STOCK DIMS</image:title>
      <image:caption>5’6 X 18.6 X 2.2 @23L 5’8 X 18.8 X 2.3 @25L 5’10 X 18.9 X 2.4 @26.5L 6’0 X 19 X 2.5 @28L 6’2 X 19.1 X 2.6 @30.5L 6’4 X 19.2 X 2.6 @32L</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccabesurf.com/portfolio-2/project-one-872gl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/9cf23433-c26c-4390-ae3c-737e194312c3/Surfboards+Black+Background.015.jpeg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/a3fa80b9-9282-420b-ac0a-4e58bd816536/Surfboards+Black+Background.016.jpeg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/c4d5f0ba-9819-4fa4-9173-52adeffd65a0/P3130715.jpg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/d3d2bb06-6d0a-428d-9550-5bbbbfadc5cc/P3130714.jpg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/92cf9925-c549-47f6-b6f1-17aed9fffe5b/P3130118.jpg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/f547a904-1896-4a37-9bf6-566dcb8fadf1/fbombtail.jpg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/c4ddb49a-d6d4-4eec-9940-3c22cb477335/lawn.jpeg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/d0fd394e-26ad-4499-b7f4-c90f158f522d/pluy.jpeg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/435818c7-85c2-4c86-bc3d-5ee102131933/f1.jpeg</image:loc>
      <image:title>Models - F Bomb 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/1632861342000-90HVTPZ8YGV0D1WERPRW/Model+logo+medium+.001.jpeg</image:loc>
      <image:title>Models - F Bomb 1 - F-Bomb/F-Bomb 1</image:title>
      <image:caption>F-BOMB IS A BOARD I HAVE BEEN REFINING FOR THE LAST FEW YEARS WITH FEEDBACK FROM TEAM RIDERS, WE HAVE PLAYED WITH DIFFERENT OUTLINES, ROCKER AND BOTTOM CONTOURS UNTIL THE PERFECT BREW HAS BEEN MADE. THEY HAVE A FORGIVING ENTRY ROCKER WITH A MODERATE SINGLE CONCAVE GOING INTO A DOUBLE THROUGH THE FINS AND EXITING WITH A FLARED CONCAVE VEE OFF THE TAIL WHICH GIVES IT EXTRA TAIL CURVE IN THE RAIL THE LAST 6””, THIS RESULTS IN A RAIL TO RAIL FLOW THAT HOLDS AND LETS THE BOARD MAKE TIGHT ARCS THAT ARE SMOOTH AND FAST. THE F-BOMB 1 HAS THE SAME OUTLINE AND BOTTOM, BUT ADDED A SHALLOW STRAIGHT SWALLOW TAIL AND A SINGLE SLOT CHANNEL FROM THE SIDE FINS OUT OFF THE SWALLOW TIPS WHICH ADDS SOME BITE BUT STILL HAS THAT FLOW.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Models - F Bomb 1 - Stock Dims</image:title>
      <image:caption>5’6 X 18.6 X 2.2 @23L 5’8 X 18.8 X 2.3 @25L 5’10 X 18.9 X 2.4 @26L 6’0 X 19 X 2.5 @28L 6’2 X 19.1 X 2.5 @ 30L 6’4 X 19.2 X 2.6 @32L I ALSO MAKE A WING SWALLOW VERSION WITH THE F-BOMB BOTTOM THAT IS MORE OF A SMALL WAVE GROVELER, A LITTLE SHORTER AND WIDER THAT IS VERY POPULAR.</image:caption>
    </image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/16364d06-52c8-4820-95ad-85b3a9cb5160/mud1.jpeg</image:loc>
      <image:title>Models - Mud Hen</image:title>
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    <image:image>
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      <image:title>Models - Mud Hen</image:title>
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    <image:image>
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      <image:title>Models - Mud Hen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/6f6de2c1-387d-4242-bbfd-24ca8beb03e3/mud6.jpeg</image:loc>
      <image:title>Models - Mud Hen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/615216451f0ce55ee7def068/1543ef17-bd0e-4eec-b4ff-da0abba12386/MUD.png</image:loc>
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    <changefreq>daily</changefreq>
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    <lastmod>2025-01-24</lastmod>
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  <url>
    <loc>https://www.mccabesurf.com/videos-1/7-day-morning-flow-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
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  <url>
    <loc>https://www.mccabesurf.com/videos-1/mindful-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
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  <url>
    <loc>https://www.mccabesurf.com/videos-1/yoga-for-beginners</loc>
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